Hey:

Sorry I've been so bad lately about keeping you guys up to date with cool wall posts.  I've been working many days 20+ hours at my day job.  It's a lot but should only be for the short term.  Then I can get back to give you more of the Fitlish Low down!

Here's a really cool recipe I recently stumbled onto.  It's a Seafood Soup.  Looks very tasty.  I think I'll try it this weekend.  Apparently you can get everything from Trader Joes making this a one stop shop !

http://everydaypaleo.com/2010/11/28/caribbean-seafood-stew/

If you're interested in other Fitlish recipes checkout mine at:

http://www.fitlish.com/healthydietfoods

See you there!!!