Omega 3 is one of the most lacking nutrients in our modern diet.  Plus stresses and bad stimuli are ramped in our modern society.  This mounted with a poor modern diet hurts our health dramatically!

Much of our bodies remain inflamed poised for disease and day to day suboptimal health.  Inflamation is an immune response as a result of stress placed on the body.  The wear and tear of our processed foods for instance places stress on the body.  Going without sleep also places undue stress on the body.  Even cranking out long ours on in the office adversely affects our health.

Now amp this up a few notches by removing the vital fat Omega-3 from your diet.  Omega-3 is required by the body’s immune system to relieve the body of chronic inflammation that results due to the many unnecessary stresses we put on our bodies.  Not to mention the nasty nearly poisonous diets most people eat.  It’s a recipe for disaster.

By incorporating healthy foods rich in Omega-3 you can bring your diet back in line.  Bring your body back in check and live long productive lives free of disease.

If you’d like to learn more about Omega-3 and it’s benefits I wrote a more in depth article at Fitlish Omega 3 Foods